Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life

English | January 19th, 2014 | ISBN: 1601633564 | 224 pages | True EPUB | 2.25 MB

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?
According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.
In Take Control of Your Anxiety-an easy-to-read, self-help book for the layperson-Drs. Cortman, Shinitzky, and O’Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder.